The final 76 pages of the Catechism of the Catholic Church is devoted to Christian Prayer. Reviewing this, I was struck anew by this insight: That, though a thoroughly spiritual exercise, a movement of the heart, prayer is necessarily related to our physicality as well. "...it is the whole man who prays." {2562}
For one thing, the practice of fasting and other ascetics is essential to cultivating a healthy prayer life. A very common cause of sloth in prayer [2733], the spiritual masters say, is related to a failure to discipline the body through ascetical practices.
Secondly, true prayer is connected to living one's faith [2745] in concrete ways, else the prayer is hollow and meaningless.
Thus: Prayer, fasting, giving.
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